what is GYROTONIC®

Gyrotonic® is a very effective holistic movement method. in which Far Eastern knowledge of body energy meets modern movement theory.

You can practice three-dimensional movement sequences in connection with conscious and rhythmic breathing on the beautiful wooden devices and have the feeling of swimming in space.

The Gyrotonic® training is very popular with professional athletes and dancers and is also suitable for the completely untrained.

How does it work?

Improves strength, mobility and coordination

Straightens the spine, improves its flexibility and functional capacity

Relieves stress and tension

Free blocked energies and addresses the body meridians

The workout

Learn GYROTONIC®

In order to respond individually to you, your body and your goals, we will teach you Gyrotonic® on the device in personal training. After the introduction, duo or group lessons with a trainer are also possible.

training session

A training session lasts 55 minutes.

During this time you will receive the full attention and support of the trainer.

Continuous training

After 10-15 hours with a personal trainer, you will be well trained to train on the Gyrotonic machines independently or in a group.

group training

Monday 18:30-19:30

Thursday 7:30 p.m. - 8:30 p.m

Limited number of participants, please register in advance!

Request training

From the movARTe Team

Only certified and highly qualified GYROTONIC® and GYROKINESIS® trainers who regularly take part in further training work in our studio.

Aline

Studio manager movARTe,

GYROTONIC® and GYROKINESIS® master trainer level 1&2 and all special equipment

GYROTONIC® application in the therapeutic area

dance coaching

Lecturer at the University of Music and Theater in Munich

nutritionist

Languages: DE, EN

Carola

Certified GYROTONIC® trainer

GYROTONIC® application in the therapeutic area

GYROTONIC® for pregnant women, mother/child training

Certified GYROKINESIS® trainer

shiatsu

Languages: DE, EN, IT

Marian

Certified GYROTONIC® Pretrainerin Level 1& 2

Special Equipment

Certified GYROKINESIS® Trainerin

Tanzcoaching

Sprachen: EN, DE

Clear

Certified GYROTONIC® pretrainer

Levels 1 and 2

special equipment