GYROKINESIS
Gyrokinesis is the origin of the Gyrotonic method. Training takes place in the group without any equipment.
You move fluently, relaxed and powerfully and afterwards you feel completely at ease.
Unique
Combines energy, body and movement awareness
Without devices
Training takes place sitting on stools, in a lying and standing position
Holistic training
All muscles and joints are trained systematically.
organs
The movements stimulate the inner organs and are connected softly and harmoniously through the use of breathing.
Anywhere possible
Since all exercises take place without equipment, they can also be used individually at home or at work for relaxation.
energetic
Straightens, strengthens body and mind and teaches you to move fluently, relaxed and powerfully.
group training
Saturday 10:30 a.m
Group training is currently only taking place online via Zoom.
Please contact us to register and log in using the zoom button.
