GYROTONIC®
Training & Education
Welcome
The GYROTONIC® Method is a unique movement method which targets the entire body. It creates and improves functional strength, suppleness and decompression of the joints, and increases range of movement/motion while stimulating the entire nervous system and opening up energy pathways..
A series of exercises performed in rhythmic repetitions of circular movements with corresponding breath patterns, the GYROTONIC® Method is specifically designed to flow seamlessly. Each movement continues from the last in perfect harmony, allowing the natural pattern of motion for your joints.
Specially designed machines support transitions between movements so they remain free from jarring. Thoughtfully crafted repetitive sequences strengthen the body making it more balanced, efficient and flexible at the same time.
The GYROTONIC® and GYROKINESIS® method has enriched me enormously during my career as a dancer. In 2005 I opened movARTe studio in order to offer personal training with the Gyrotonic method in a personal atmosphere. Over the years we also have become one of the biggest educational training studios in Germany.
People of all ages and training levels are welcome in our Gyrotonic and Gyrokinesis classes.
Our experienced trainers will give their best to inspire you and
Offerings
Testimonials
"I believe that Gyrotonic is a very intelligent and integrative form of exercise. It proves to be very valuable as a complementary, preventive and therapeutic fitness training. My experience with the system so far has been extremely positive. Therefore, I can only recommend Gyrotonic."
Dr. Wego Kregehr
Surgeon & Sports Medicine
"Gyrotonic is such a benefit for me as a dancer. I learned how to use my body properly and how to deal with my "weak points". The work with Aline has improved my technique, balance and the quality of my movements. For me, Gyrotonic is the ideal complementary training to my dance training. I also included many exercises in my warm-up. I wouldn't want to miss this treasure . Thanks a lot!!"
Tanja Villinger
Dancer
Thank you for this excellent training course. The calmness with which you explain all the exercises, the patience for all questions that arise and the way you illustrate even very complex issues are simply brilliant!
Susanne Gattermeyer
